It's after ten on Wednesday night, and Sam has given me ten minutes to blog. He is my bedtime enforcer, because left to myself I could stay up til three a.m. blogging. And after a verrrrry long night with Hayden last night, I am in great need of a decent night's sleep.
So anyhoo (dontcha just love that word?) this post is going to be extremely short. I really want to blog more on this little key element to overcoming anxiety and depression, and I promise I will...because while it may be a little key, it is essential. Are you ready ???
And it is SO good for the soul.
Listen to these ancient words of wisdom :
"A joyful heart is good medicine." Psalms 17:22
Seriously, I have seventeen points to make on this subject, but I just looked at the clock and I now have three minutes til Sam comes and yanks the mouse out of my hand, so I'll just post this little video and call it a night.
Warning : if you are in the dungeon of depression, it might appear that I am making light of your condition by posting this video. I assure you, I'm not. Because I really have been there too. But sometimes we have to step out of ourselves, if you will - and laugh.
One more thing - my brother sent me this two weeks ago when I texted him and told him I was feeling a little panicky about something. And guess what ? I laughed so hard I couldn't feel panicky anymore.